Pilates

Do you want to improve the way your body looks and feels, develop stronger core muscles, become more flexible and suffer less from back and joint pain?

Pilates, based on the method developed by Joseph H. Pilates in the 1920s, is an exercise system focused on improving flexibility and strength for the whole body. It is gentle, progressive and delivers these benefits and many, many more.

Happyfit Pilates Classes  

 
DayTimeLocationLevel
Monday   7pm     Llanymynech Village Hall, Llanymynech, SY22 6EEMixed Ability
Tuesday9.30amWest Felton Village Hall, West Felton, SY11 4EHMixed Ability
Wednesday8pmKinnerley Parish Hall, Kinnerley, SY10 8DBMixed Ability
 Friday9.30am
10.35am
Llanymynech Village Hall, Llanymynech, SY22 6EEMixed Ability
 
£5 per class to pay as you go or £4 per session if you purchase a 10-class pass (£40).

Pilates exercises are performed on the floor (mats are provided but feel free to bring your own!). Participants wear comfortable clothing (not too loose) and bare feet (or socks, if you prefer).  All classes cater for mixed abilities as all the exercises can be adapted to suit your particular strengths or weaknesses.

 Participants are welcome to join at any point in the term. Please contact me to book or for further information.


 


 

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