One To One Coaching

Happyfit is not about the quick fix. My approach is about building foundations, changing habits and falling in love with the process. I believe that real, permanent, and satisfying change comes from exploring our deeper beliefs, motivations and mindset.

I bring my experience and knowledge to tailor the most suitable program for you. You commit to doing the work. I guide and educate you through the process. I aim to empower and motivate you to reach your goals. It is bespoke. It is personal. It’s completely about you – what your goals are and how you are going to achieve them.

I have three packages:

Nutrition coaching

Whether your goal is to lose weight, build muscle or simply to feel less tired all the time, I will help you unpick the myths, sort the confusion and find the optimal nutrition path for you and your lifestyle.

After an initial consultation and paperwork, we will formulate a plan together and meet each week to review progress. Sessions are usually 30 minutes and can be online or face to face in your home. I’ll also be available throughout the week via email or phone messaging for support or to answer any question.

Prices start at £20 per session with discounts available for 6 or 12 block bookings.

Personal Fitness coaching

If you simply do not know where to start or want to get the most out of every session, a properly designed program will prevent you wasting time and effort. Each session will ensure you get fitter and stronger while working on the correct form to avoid injury.

After an initial consultation and paperwork, I will write a progressive training programme for you and take you through it in our weekly (or whatever frequency you prefer) session. This session can be online or face to face in your home and is usually 50 minutes. Ongoing support between sessions by phone or email is also part and parcel of my coaching packages.

Prices start at £26 per session with discounts available for 6 or 12 block bookings.

Nutrition and Fitness Coaching combined

This is my most popular package and often the best success comes from combining Nutrition and Fitness Coaching particularly for weight loss clients.

The parameters are the same as described for the other two packages with sessions being slightly longer to allow for the both the workout and nutrition coaching. After an initial consultation and paperwork, I will write a training programme and a nutrition strategy. Ongoing support between sessions by phone or email is also part and parcel of my coaching packages.

Sessions last around 60 minutes with ongoing support between sessions.

Prices start at £35 per session and discounts are available for 6 or 12 block bookings.

"I’ve been having personal training with Rachel for the last 4 months. I’ve had a number of personal trainers at different stages in my life and Rachel is perfect for what I need right now. She comes to the house, brings all he kit I need and provides support and motivation outside of the sessions. Rachel makes the sessions great fun as well as hard work. I feel challenged and encouraged and look forward to each session – mostly! Rachel takes a very pragmatic approach to how exercise and nutrition fit into the rest of a busy life and always provides a positive and realistic approach. I would highly recommend Rachel if you want to develop a realistic, balanced and sensible approach to eating healthily, exercising more and having a healthier lifestyle."

S.C

"Investing is your health is the best money you can ever spend. Rachel has lots of skills to help you get fitter; stronger; eat the foods suited for you and achieve your fitness & weight goals. You soon end up feeling the results, there are no fads, no tricky diets to follow. She’s simply very good at what she does. Thoroughly recommend."

S.H

"I knew Rachel before she was a PT, as our daughters were friends. I said to her one day “I want to start running”. The advice she gave came out of nowhere! We started running together now and then, little steps, a couple of times a month. Having Rachel to run with made it so enjoyable! She seemed to know so much and was obviously in the wrong career as a childminder. I went on to run a marathon, several triathlons amongst other long distance challenges. Rachel told me one day she was done with childminding and was retraining as a Personal Trainer. I was not surprised at all! I couldn’t think of a more perfect person for the job! She’s given me so much advice of the years and her classes are fun and flexible to suit any ability. I would highly recommend her."

J.P

© Copyright 2020 HappyfitWeb Design By Toolkit Websites