Pilates and Group Fitness Classes

Classes are set to resume from the 7th September. All classes must be booked and paid for through the Booking App (click on the Booking App link below).

Timetable for Autumn Term 2020 – all other information is on the Booking App.

Class Day and Time Location
Pilates Monday 6pm Llanymynech
Pilates Monday 7.30pm Llanymynech
Pilates Tuesday 9am West Felton
Pilates Tuesday 10.30am West Felton
Total Body Workout on Zoom Wednesday 6pm Zoom virtual class
Pilates on Zoom Wednesday 7pm Zoom virtual class
Pilates Friday 9am Llanymynech
Pilates Friday 10.30am Llanymynech
Outdoor Bootcamp Saturday 8.30am Knockin

Booking App

Pilates

Pilates is a functional fitness discipline with huge physical and mental benefits. It is accessible to all ages and abilities. Pilates will teach you to move better in general and improves core strength, muscle balance, posture, stability, strength and flexibility.

I teach Mat-based Pilates and Pilates with small equipment.

Total Body Workout

This class is a 30 minute minimal equipment class which works your entire body. It is strength training mixed with cardio and comes to you through the Zoom platform so you do not even have to leave your house.

Outdoor Bootcamp

Using minimal equipment, this class is outdoors (rain or shine). It is exhilarating, challenging, and life-affirming. A mix of cardio and strength. It gets you fit, it makes you strong and it is a lot of fun.

Classes are £8.00 on a pay as you go basis.

Packages of 10 classes can be purchased for £60.

"I felt totally at ease from the 1st class. Your friendly, relaxed and no pressure style of teaching the different movements was a breath of fresh air. I felt totally at ease and thoroughly enjoyed the class."

R.B

"I started Pilates before my husband over 8 years ago. He had problems with his back and was having physio. When he showed me his exercises I said that’s what I do with Rachel. He started coming once a week then when he retired twice a week. No more physio. We love Rachel’s classes!!"

R.S

"I have been attending the Happyfit Pilates sessions for 4 years and absolutely love them. They are very friendly and everyone is made to feel welcome whatever your ability. Rachel is an excellent teacher, always encouraging and makes the sessions fun."

D.H

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